Tamari is a traditional Asian sauce, a version of soy sauce, with a more intense and less salty flavor, made solely from fermented soybeans, originally wheat-free and therefore GLUTEN-FREE. While soy sauce derives its aroma and flavor from the fermentation of wheat grains, tamari gets its characteristics from the fermentation of soybeans, making it better suited for long cooking times.
This makes tamari sauce suitable for those with celiac disease, as long as it is made with the traditional wheat-free recipe. Additionally, compared to many other Asian sauces, some of which contain fish or seafood, tamari does not contain any animal-derived ingredients, making it suitable for vegans as well.
Although this sauce has become popular as the gluten-free version of soy sauce, it's important to note that soy sauce with less than 20% wheat can already be considered tamari, which is why it's essential to always read the ingredient list.
Tamari is characterized by a salty flavor, followed by umami notes, sweetness, and finally a slight bitterness. Tamari sauce is the traditional and healthier version, making it ideal for enhancing dishes or adding flavor to our snacks. It is advisable to always choose an organic option to ensure that the soy has not been treated with pesticides, which are often heavily used in this type of farming.
Now that you know a bit more about this healthy, gluten-free vegan sauce, don't miss our tamari cashews, a delicious snack option for between meals.
